The tendency of the world is to drag you down. The objects stimulate your senses and call your attention to the outside. This produces thoughts, which may or may not be in alignment with your internal drive, whether you are driven by a belief, an image, or even the Being’s yearning itself. Therefore, the first step towards uncovering love is to withdraw the mind, even if it is only for short periods of time throughout your day. Unplug yourself from the sensory world to connect yourself with the internal world. Only in this way will you be able to hear your heart.”
I just finished translating a wonderful book called ‘Simply Love’ from German into English language. Written by German psychotherapist Katja Sundermeier, it is one of the best books on healing I have ever come across. Though on the surface it is a book that investigates why so many people end up with failed relationships and how to change this, it’s really so much more than that. Katja proposes that everything in our current reality is but a reflection of the beliefs that are already inside of us.
Just pause for a moment to take that in. Everything in our current reality is but a reflection of the beliefs that are already inside of us. When I first read this statement several years ago, I thought it to be quite radical – but it also made total sense. If we constantly have problems with people in our lives who don’t appreciate us, then this is merely a reflection of an old belief system that tells us that we are not good enough. If we keep attracting unreliable people, this might just reflect back to us our ingrained belief and old wound that we are not important. So everything we are currently unhappy with in our lives is a reflection of these inner, often unconscious beliefs – and we can change this by becoming aware of them and re-writing our ‘script’, as Katja calls it. Every conflict in our lives is an opportunity for healing and growth.
This philosophy goes hand in hand with the yogic concept of avidya: not seeing things as they truly are because we are seeing them through the filters of our limited perception, based on the experiences we have made in life.The reason I am writing about this here is that Katja proposes one key ingredient to the healing of such faulty beliefs, and that is self-responsibility. Taking responsibility for our belief systems, for the injuries we have experienced in childhood, and for healing them. Healing, once we have awareness of where our misery comes from, can actually be very simple, if we are prepared to go deep within and do the work that is required. It’s not always easy, that’s for sure, and it often takes time, but it can be simple nonetheless. In ‘Simply Love’, she proposes an easy method that involves paying attention every time we find ourselves in an uncomfortable situation or with ‘bad’ feelings, in order to find out where it originates (often in childhood). Once we have that piece of information, we can then ‘re-parent’ it: a metaphor for taking responsibility for ourselves and giving ourselves what we need now. This very swiftly takes us out of the game of blaming another person or situation for our misery.
But we don’t always like to take responsibility for ourselves. It’s so much easier to blame the other, the angry boss, the nagging wife, the distant husband, the spouse who cheats on us. That this may have anything to do with us, and that we may be able to heal the situation if we take responsibility, is often only a strange concept at first, and an uncomfortable one at that because it requires us to take a good, honest look at ourselves.
With sadhana, it is similar. We may find a spiritual Master and then hope for him or her to take all of our bad karmas away from us. While Guru’s grace is very much possible, it’s likewise also true that Guru’s grace tends to descend upon students that are deserving of that grace. It’s like the aphorism of ‘God helps those who help themselves’. Swami Rama, one of the greatest yogis of all time, once said about this subject: ‘I was instructed by my master not to drink from or bathe in the water of the Ganges with any idea that by doing so my sins would be washed off. He taught me the philosophy of karma and said, ‘One has to reap the fruits of his karma. The law of karma is inevitable and is accepted by all the great philosophies of the world. Learn to perform your duties skilfully without aversion or attachment, and do not believe that anything can wash off your bad karma. Taking a bath in the river and making pilgrimages from one shrine to another will not free you from the bondage of karma.’’
One of the main things our spiritual Masters tell us all the time is to do our sadhana, our spiritual practice, because it’s this – the practices that help us to still the mind and thus access the flow of intuition within us– that can help us more than anything else. A good Master leads us to the path of self-responsibility: s/he doesn’t want us to be dependent on him/her, because s/he knows that the Guru is only a catalyst that helps us to find our own truth within: the deepest truth and divinity that is already inside of us, covered by layers of avidya and the glamour of maya. But how many of us do our sadhana regularly, on time and with sincerity and dedication?
It is easy to get distracted in life, especially when we are busy and live in the world, and personally I have only found one way out of this: tapas. With tapas, austerity, I mean discipline in this context. Making our sadhana, whatever that may mean for us, a priority in our lives, can work wonders. If we do our meditation haphazardly and always at a different time or skip it when we don’t feel like it, we mustn’t be surprised if we don’t yield results. But if we set an intention and do our sadhana no matter what, the rewards will come to us sooner or later. It’s like with anything you take up: the more your practice, the better you will become at something. It’s easy to stick to this intention once you have had a taste of the sweet nectar of the Divine and realize what the purpose of life is. Then sadhana is no longer a discipline: it becomes pure joy. But until that happens, a certain amount of tapas is important.
It was similar when I was writing my book ‘Meeting Shiva’. When I sat down to write it, with no idea of how to accomplish such a mammoth task, only one thing kept me going: repeated sankalpas (vows to myself). I said: ‘I am going to sit down at this desk every day at 2pm and will stay there until 6pm, no matter what happens.’ And this tapasya really helped me. It became ingrained, even though sometimes I would literally just stare at the screen for four hours and perhaps write one sentence. However, on other days, the words simply flowed from a place beyond my little self, and I learned that you never know when grace comes to you – but that you have to show up for it to happen! It’s the same with meditation: you may sit there day in and day out and think you are wasting your time, but then one day you might enter samadhi and realize that all the ‘pointless’ sitting has prepared you for this very moment.
This concept can also be applied to healing modalities. As an Ayurvedic lifestyle & diet consultant, I have generally noticed one thing: everybody wants to be healthy, and many people come to me who’d like to improve their health. When, however, they find out that for this to become a reality, they might have to change their diet, start exercising, practice yoga and/or meditation and let go of some destructive lifestyle habits or relationship patterns, the interest often wanes rapidly. We all want a quick fix, and best if that fix is in the form of a pill or herbal formula (or shaktipat from our Guru, right? :)). But the problem is that this is not sustainable and causes yet another dependency.
One of my teachers, Tony Crisp, always drummed into me: ‘Everything we need is inside of us already. We only need to learn to access our own inner wisdom.’ And I found this to be true: when we really take responsibility for ourselves and our well-being and take the necessary steps, our lives begin to transform. This doesn’t mean that we shouldn’t get support when we need it, because that can be very important, but we must equally realize that we are powerful beyond our wildest imagination and that we are only using a fraction of our true abilities. Spiritual practices, and most particularly going deep into silence and solitude, can remove this avidya and help us to see who we really are. We need to empower ourselves and access that wisdom within us. Each of us is an aspect of the Divine – it’s just that we have forgotten it momentarily.
I realize that discipline is very hard for some people. Some of us may have been disciplined in childhood and therefore now resist anything regulated. But what can really help is to tell yourself what you are doing it for. Is it your goal to write a book? To become happy? Healthy? To become a good meditator? Then focus on that, and tell yourself that the discipline (or self-responsibility, if you like this word more) is only a route to achieving your goal. Promising yourself treats at the end of each small goal along the way can work wonders, too; as can making a commitment to another person, such as a friend, a coach, to your Guru or a favourite deity that you will stick to your intention for a set amount of time. As with anything, don’t be hard on yourself and try to have fun with it, too. Everything is a process.